Recovery Workshop
$200.00
We bring contrast therapy to you! Schedule a Mobile Recovery Session that includes a powerful combination of XPT training:
- Introduction & Education Session (10-15 minutes)
- Breathe: Exploratory Breathe Work - A journey through Performance-Based breathing exercises (15 minutes)
- Fire: Sauna - Relax in our Nordic Sauna made from Canadian cedar. We heat the sauna to some XPT style temperatures. The high heat can induce a parasympathetic state and decrease joint & muscular pain. (10 minutes)
- Ice: Ice Bath - Submerge yourself in the ice bath to aid an increase in your immune system function, decrease joint & muscular pain, induce heat shock proteins, stimulate nervous system recovery. (3 minutes)
Sauna & Ice: 3 cycles per session
Price:
- $200 for 2 people
- $25 dollars each additional person
