Pool Training

Learn:
  • Shallow water exercises 
  • Novice training 
  • Advanced training 
Benefits: 
  • Increase your CO2 tolerance 
  • Learn to deal with stress 
  • Very low impact on your joints 
  • Great cardiovascular workout 
  • Metabolic boost 
  • Great for recovery days from the gym 
  • Super fun 
Things to bring: 
  • Goggles that cover your nose (snorkel mask) 
  • Drinking water
  • Towel 
  • Natural sunscreen 
  • Smiling faces 
  • Great attitudes
Prices:
1 on 1 coaching $75hr 
Group classes $25
Check calendar for upcoming classes 

Sessions